Baby weaning can be one of the most fun and one of the most frustrating parts of parenting. Whilst it is undoubtedly exciting introducing your little one to new textures, tastes and flavours it can also be really difficult if they don’t take to solids well and don’t appreciate the food that you have lovingly made for them. One way that you can make weaning easier can be to keep a baby weaning diary or weaning food chart.
Life with a little one can be pretty full on and you might find that you struggle to keep on top of which foods they love and which ones they hate. You’ll also need to keep track ofthe quantity of solids that they are eating and gradually build this up over time so that they are relying less on milk and taking in more solid food. Research shows that infants often need to taste something a number of times before they start to fully enjoy it so it’s important to persevere with different foods, and you could find that a weaning food chart can help you remember and analyse what foods are working best for your baby’s individual tastes.
That’s why we have created a baby weaning diaryjust for you. This is a handy weaning food chart which lets you note down the different foods and textures you have tried with your little one andrecord how much they ate and what their reaction to it was. It’s a great way of helping you to understand what works and what doesn’t. It’s easy to fill in and means you’ll have a quick reference guide to help you decide where to go next on your weaning journey.
Which flavours should you try first?
Apple is usually a great choice as a first food because it is easy to digest and has a sweet flavour that most babies love. Simply boil a little chopped apple in a tablespoon of water and then blend it until it is a smooth consistency. You could also add a little milk to the puree if you like. Make sure that you record how your baby takes to their first tastes in your baby weaning diary.
Refer to your baby weaning chartregularly and when you can see your little one feeling confident with these simple tastes you can start to get a little bit more adventurous with your flavours! Try mixing fruit and veg together for a tasty vitamin boost. Beetroot and apple or parsnip and pear are great combinations. If you love experimenting in the kitchen then weaning is the ideal time to get creative!
How to introduce different textures and track them with your baby weaning diary
It’s always recommended that you start off with very smooth purees for baby’s first foods. However as they grow bigger and more confident you can start to introduce a bit of texture as they become more able to cope with lumps. It is important to introduce texture during the weaning process because this helps your little one develop the chewing skills they need to manage a bigger range of foods.
All babies develop differently and so your baby weaning diary will help you understand how they are reacting to changes in the texture of their food. If they appear to be struggling with more lumps then simply go back to smoother purees for a bit and try again in a week or two.
Use your baby weaning chart to help you decide when to introduce finger foods
As your baby grows so do their fine motor skills and they will soon gain the ability to feed themselves – this is a really exciting part of the weaning process and usually happens between 7-9 months. Use your baby weaning chart to note down if they are reaching out for the spoon when you feed them or if they are using their fingers to dip into their food as this is a good sign that they may be ready to try feeding themselves. Great finger foods to start with can be chunks of banana, thin slices of toast and butter or mini rice cakes. Remember to keep up the baby weaning diary to note how interested your little one is in feeding themselves and what kinds of foods and textures they like best.
A baby weaning diary can take away the stress of weaning!
The weaning period is really vital in exposing your little one to tastes and flavours and ensuring that they have a healthy start that will last them the rest of their lives. We hope that our baby weaning diary will take some of the stress out of the process and will be a useful way for you to understand how your baby is progressing. Remember to fill in your baby weaning chart after every meal to have the most accurate record of your baby’s likes and dislikes. It’s also important to teach your little one that food is fun too so try to enjoy the weaning experience and sharing these new adventures with your baby.